View Workout (chris kobiela)
(Untitled)
October 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Very hot today and had to run at trashmore which was extremely windy too. 4 ciruits after a 1 mile warm up. This cold made it hard to breathe. after the first 2 intervals i felt like crap and couldnt really hold on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 26:45 | |||
| 1.0 Miles | Warmup | Asics | ||
| 1.1 Miles | 6:19 | 5:44 / Mile | Interval | Asics |
| 1.1 Miles | 6:18 | 5:43 / Mile | Interval | Asics |
| 1.1 Miles | 7:09 | 6:29 / Mile | Interval | Asics |
| 1.1 Miles | 6:59 | 6:20 / Mile | Interval | Asics |