View Workout (Abigail Grant)
(Untitled)
October 26, 2010 (Night)
Exercise Type: Run
Comments:
1 mi warm up, 2mix 100m hard 100m easy, .5mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:50 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.0 Miles | 16:20 | 8:09 / Mile | ||
| 0.5 Miles | Cooldown |