View Workout (Dbora Lee)
easy practice (:
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, shins still hurt throughout the day. calves burned during the warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:32 | |||
| 1.5 Miles | 15:32 | 10:21 / Mile | Warmup | Brooks |
| 1.5 Miles | Easy | Brooks |