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October 27, 2010 (Afternoon)

Exercise Type: Run

Weather: humid

Comments:
lightish run today and some semi-intense gauntlets that ended up being normal intensity, lol. felt pretty good but jumping rope hurt my arches. knee still an issue but not horrible. lotsa stretchign and ice tonight hopefully because weve got a good, shorter workout tomorrow and a morning session as well. gotta get pumped for saturday, its gettin close! pretty much guessed mileage and kinda time