View Workout (Dwight Raby)
2.5 miles
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Dog park loops. Ran one mike, then did one mile alternating 150 on and 150 off (approximate). Ended up doing them pretty fast. 1/2 mile collagen and some really good dynamic stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |