View Workout (Will Landis)
District 3 Championships
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: stupid
Comments:
Better days are to come.
Congrats to John, last man going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:31 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5000.0 Meters | 18:31 | 5:57 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |