View Workout (Ryan Cox)
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Dam
October 27, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.37 Miles
|
37:59
|
600.0 Meters |
2:46 |
7:25 / Mile |
Warmup
|
Nike Pegasus 27
|
5.0 Miles |
35:13 |
7:02 / Mile |
Recovery
|
Nike Pegasus 27
|