View Workout (Ben Crites)
tempo
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
stuck with front pack for the first 2.5 miles but then lost it. need to work on stick with them better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 4.75 Miles | 30:00 | 6:18 / Mile | Tempo | Asics Gel-Cumulus 12 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Gel-Cumulus 12 |