View Workout (Madolyn Smith)
Eight Killin me-meters
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
Had a nice day today, the temperature was perfect but it was incredibly windy. It was like running against a brick wall. My entire left left was hurting pretty bad by the time we started the second 4 kilometers. We ran 8 kilometers in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:06 | 8:01 / Mile | Asics GT-2150 |