View Workout (Courtney Luensman)
track repeats
October 8, 2008 (Morning)
Exercise Type: Run
Weather: raining!!
Comments:
1 mile warm up
6 x 400 with 200 recovery between each
1.75 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Kayano 14 |