View Workout (David Dixon)
north park to lee
October 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
monday's workout was pretty brutal, so i took today pretty easy. it was raining a little bit when austin and nick. we ran up north park to lee, then down south park by the nature center and down north park, so, in all, a pretty standard run. it seemed like we were going kinda fast on the way back down north park. i elected to run shirtless, though it was cold and windy--not my best idea.
pick 6abs, hip exercises, stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:15 | 7:08 / Mile | Easy |