View Workout (Austin S)
Run
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
Heel hurts, might be bruised
3x tempo - 5:35, 5:47, 5:34
1 mile on track - 4:50 Felt easy
4x400 - 77,72,70,66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |