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October 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.62 Miles 1:01:24
2.0 Miles 17:55 8:57 / Mile Warmup  
200.0 Meters    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:26 5:46 / Mile    
200.0 Meters    
400.0 Meters 1:24 5:37 / Mile    
2.0 Miles 13:50 6:54 / Mile    
1.0 Miles 8:10 8:10 / Mile    
1.0 Miles 5:52 5:52 / Mile    
400.0 Meters    
200.0 Meters    
400.0 Meters 1:28 5:54 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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