View Workout (Keith Mills)
(Untitled)
October 26, 2010 (Night)
Exercise Type: Run
Comments:
Ran hard on treadmill not as easy as the other day legs must have been a little sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:00 | 7:33 / Mile | Race | Addidas |