View Workout (Carla Ball)
West Canyon Hike - Optional Hike
October 23, 2010 (Morning)
Exercise Type: Walk
Comments:
I gave up my spot on Hidden Pinyon to somebody who hadn't been on this type of hike before. Plus it had rained the night before and I was afraid the rocks would be slippery. Dad and I did West Canyon. Our intent was to take it easy but as we started we decieded we really wanted to see the end so we booked it. Anita and I ran from the parking lot down to the lower stop sign parking lot for an extra mile at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:20:00 | 14:00 / Mile | Speed |