View Workout (Carla Ball)
Run
October 25, 2010 (Night)
Exercise Type: Run
Comments:
Late to jazzercise so only ran 1 mile at 10min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Steady State | Nike - extra support |