View Workout (Michael Grese)
North Park
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Normal NP, Lee, SP run w/ Grogan. Tempo seemed a bit quicker today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:27 | 6:53 / Mile | Asics Gel Nimbus 12 (b&w) |