View Workout (Lisa Bakewell)
Run
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
Run Club: Inwood to Infantry to Ingalls to Essington then back to Inwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 48:30 | 10:29 / Mile | Steady State | Nike |