View Workout (Ken Noguchi)
Fields
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Houser, Dan, and Will. Felt sore from yesterday but felt a little better as the run went on. Did some strides afterwards on the track to try and loosen out a bit. I think it helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |