View Workout (john leeds)
Hospital, Autoport + 5x30 sec striders
October 28, 2010 (Morning)
Exercise Type: Run
Weather: 1030am, 80's hot
Comments:
ran easy, felt real easy but ran under 8mins. Strides after felt slugish as usual but shin didnt really hurt. minor soreness right after but good overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:10 | 7:47 / Mile | Easy |