View Workout (Lauren Metzger)
Made up Run
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
went out on new gambier and then to killduff and then on schrenk (?) to cosh.(36) (which was a horrible road to run on)then back on the road Sherry lives on and 308. my knees were bothering me at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:33:00 | 8:48 / Mile | Mizuno Wave Alchemy 8 |