View Workout (Chris Dunn)
easy six,
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: wet, a bit slippery
Comments:
ran first fourish with coach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:12 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 39:12 | 6:32 / Mile | Easy | |
| 0.5 Miles | Cooldown |