View Workout (Natalia Torres)
Hills w/Intervals
October 28, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 46:00 | |||
| 1.38 Kilometers | 15:00 | 10:54 / Kilometer | Warmup | |
| 0.75 Kilometers | 5:00 | 6:40 / Kilometer | Steady State | |
| 2.4 Kilometers | 20:00 | 8:20 / Kilometer | Hills | |
| 0.48 Kilometers | 6:00 | 12:37 / Kilometer | Cooldown |