View Workout (Tim Hall)
1600 meter time trial
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot on the track!
Comments:
Got a new PR today! took out the first 200 in 32, fast. then came through the 400 at 63 i think, the 800 at 2:10, the 1200 at 3:15 and the last 400 was in 67 to get 4:21. felt easy at first 600 meters, the third lap was hard and the last lap my arms felt like dead weight. didn't feel like this was too hard, the next mile go we have i should break the 4:20 mark!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 4:21 | 4:22 / Mile | Asics Gel-Equation 2 |