View Workout (Robert Bond)
Easy Run
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Starting to get cold, wind was pretty brisk. Legs were very tight. Back and hips started to cramp up toward end of run. Ended up shaving a few more seconds of my time without trying. I was trying to take it easy. Besides soreness, the run was at a comfortable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:56 | 6:59 / Mile | Adidas Vanquish 2 |