View Workout (Tim Hall)
cool down
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
after the fight we got in a lil cool down to relax the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Asics Gel-Equation 2 |