View Workout (Tim Hall)
pre-race
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
hip is feeling crappy which sucks because we have a big race tomorrow! couldn't do strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Asics Gel-Equation 2 |