View Workout (Paul Cina)
DAY 67 Workout
October 28, 2010 (Morning)
Exercise Type: Run
Weather: sun
Comments:
3 up
1.5 @ 10k pace
1 @ 8k pace
1 @ 8k "goal" pace
3.5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:11 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.5 Miles | 8:13 | 5:28 / Mile | Interval | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | |
| 1.0 Miles | 5:06 | 5:06 / Mile | Interval | |
| 3.5 Miles | 24:38 | 7:02 / Mile | Cooldown |