View Workout (ric Benzing)
(Untitled)
October 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
windy and colder today....tried Hickory Hollow/Jackson Hollow road. Rough coming up the hill on the gravel...walked a bit in miles 11-12. Probably won't do this again for awhile.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:36:25 | 11:10 / Mile | Hills |