View Workout (Garrett Thompson)
Mile Repeat Workout
October 28, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
This workout was much harder than I thought it would be. The first mile was pretty easy. The second mile, on the other hand, was quite difficult. The third one, wow! I was quite tired by that point. Took one minute rest after each fast mile before doing the recovery miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:50 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Speed | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |