View Workout (Nicholas Farkas)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
ran with Dom up to JCU to meet Jake, then up to Green to the park on Shaker, back NPark
lets pretty sore/tight from the race, but not horrible. the hip was bad for about 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:34:00 | 7:10 / Mile |