View Workout (Michael O'Brian)
SMH vs Sallies Dual
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunnt, Hot
Comments:
spectated the sallies, st marks dual meet with shane and lafferty. a nice and very slow run afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Recovery | Asics Gel - DS Trainer 15, III |