View Workout (Brian Deer)
double session during school
October 28, 2010 (Morning)
Exercise Type: Run
Weather: kinda humid already
Comments:
missed the guys so did a reverse morning loop to see them at some point. guess i went a bit faster than we sometimes do but whatevs. short workout this afternoon, it should be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:27 | 7:50 / Mile | BROOKS BEAST 2 |