View Workout (Brian Deer)
xc
October 28, 2010 (Morning)
Exercise Type: Run
Weather: humid but niceish
Comments:
workout=awesome. it was a short one today, at the track. 800, 400, 200, 200, 400 done. with flats and all. times and stuff is logged so thats sweet. also 3 sets of push ups sit ups leg lifts before the workout, which was an interesting switch. get pumped for saturday! knee being annoying and now top calf/back of right knee is tight. hopefully goes away soon. warmup and cooldown rounded to make mileage even
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:13 | |||
| 2.16 Miles | 16:25 | 7:36 / Mile | Warmup | BROOKS BEAST 2 |
| 800.0 Meters | 2:14 | 4:29 / Mile | racing flats | |
| 400.0 Meters | 1:11 | 4:45 / Mile | racing flats | |
| 200.0 Meters | 0:31 | 4:09 / Mile | racing flats | |
| 200.0 Meters | 0:31 | 4:09 / Mile | racing flats | |
| 400.0 Meters | 1:11 | 4:45 / Mile | racing flats | |
| 1.6 Miles | 12:10 | 7:36 / Mile | Cooldown | BROOKS BEAST 2 |