View Workout (Dagmawi Abebe)
easy
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run at magruder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 2.7 Miles | 20:00 | 7:24 / Mile | Easy | Brooks Adrenaline 10 |