View Workout (Dagmawi Abebe)
easy
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run at farm park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:00:14 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.5 Miles | 55:14 | 8:29 / Mile | Easy | Brooks Adrenaline 10 |