View Workout (Jeff Purdy)
2.30 miler
October 28, 2010 (Night)
Exercise Type: Run
Weather: nice 60!
Comments:
2.30 miler. First run since back injury... felt great, slight cramp at 2 miles... Ran VERY easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 21:25:36 | 9:18:57 / Mile | Easy | Saucony Pro/grid Ride 2 |