View Workout (Zoe McAlear)
Giles and Trails - plus 200s
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Giles and trails run - out and back, so back through downtown - 200s (about 47 seconds guessing) out on the path so it was not irritating - felt really smooth, ready to race again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics 2150-blue | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Asics 2150-blue |