View Workout (Michael Vaughn)
Long Run
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
Long run with Kurt and Josh. Still felt pretty gross from the race. Did alright on the run, though. We saw some interesting wildlife on N. Park, though.
PS. The water fountains at the far lake don't work anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |