View Workout (Nicholas Regan)
New Trails plus some 200s
October 28, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | |||
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | Defayance 3 x 2 |
| 800.0 Meters | Steady State | Defayance 3 x 2 |