View Workout (Madolyn Smith)
Minute Repeats x10
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
we ran a warmup on the greenbelt, then started our one minute repeats. We ran hard for 1 minute and had a minute off. We did this five times, cooled down to the school, did two strides across the football field, and then took an icebath. It was extremely cold and windy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics GT-2150 |