View Workout (Emily Mossler)
(Untitled)
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup
6x150 float sprint float
15 minute cooldown
realllyyy easy day haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 44:00 | |||
| 2.1 Miles | 17:45 | 8:27 / Mile | Warmup | |
| 2400.0 Meters | 11:10 | 7:29 / Mile | Speed | |
| 2.1 Miles | 15:05 | 7:10 / Mile | Cooldown |