View Workout (Nathan Schwan)
LP Meet
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Hills combined with Heat really hard. Neutral gear the whole way...7th Place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:21 | 7:11 / Mile | Race | New Balance Abzorb |