View Workout (Jason Daza)
L.A. Fitness
October 28, 2010 (Night)
Exercise Type: Run
Comments:
5 min speed rope
5 min. on heavy bag
Sauna: 10 min.
Weight: 151.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:51 | 6:17 / Mile | Training | Mizunos |