View Workout (Troy Squires)
Lunchtime Run
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 15'C
Comments:
Good pacey run with Jules. Pushed quite hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 33:00 | 4:24 / Kilometer | Training | Asics GT-2150 |