View Workout (Gina McDade)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mile run

October 29, 2010 (Morning)

Exercise Type: Run

Weather: treadmill

Distance Duration Pace Interval Type Shoes
2.86 Miles 35:00
1.0 Miles 10:00 10:00 / Mile Warmup  
200.0 Meters 2:30 20:07 / Mile Recovery  
400.0 Meters 2:30 10:03 / Mile Speed  
200.0 Meters 2:30 20:07 / Mile Recovery  
400.0 Meters 2:30 10:03 / Mile Speed  
400.0 Meters 2:30 10:03 / Mile Speed  
200.0 Meters 2:30 20:07 / Mile Recovery  
400.0 Meters 2:30 10:03 / Mile Speed  
200.0 Meters 2:30 20:07 / Mile Recovery  
400.0 Meters 2:30 10:03 / Mile Speed  
200.0 Meters 2:30 20:07 / Mile Cooldown  

Share on Facebook | Public Link