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October 28, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:00
2.0 Miles 14:00 6:59 / Mile Warmup  
4.5 Miles 22:00 4:53 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Recovery  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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