View Workout (Brittany Young)
Workout
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
+ lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 31:17 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | Nike Air Max |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Air Max |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Air Max |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Air Max |
| 600.0 Meters | 2:05 | 5:35 / Mile | Cruise | Nike Air Max |
| 600.0 Meters | 2:03 | 5:29 / Mile | Cruise | Nike Air Max |
| 600.0 Meters | 2:03 | 5:29 / Mile | Cruise | Nike Air Max |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Nike Air Max |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Air Max |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Nike Air Max |