View Workout (Morgan Simon)
tired ride
October 28, 2010 (Night)
Exercise Type: Bike
Comments:
post run trainer ride. Trying to keep cadence with tired legs.
More stretching post ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:20:00 | 3:19 / Mile | Steady State |