View Workout (Jon Daniels)
Wakeland Hills 20 miler
October 29, 2010 (Morning)
Exercise Type: Run
Weather: Near perfect conditions - 42 degrees when I started - clear - a little windy
Comments:
Long, slow, perseverance run! Thankful to have finished! I can tell I am 46 years old!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.09 Miles | 4:47:56 | 14:19 / Mile | Long |